First of all, coffee is one of the largest sources of antioxidants, some argue even more so than fruits and vegetables. Coffee also has the potential to help prevent Type 2 diabetes. There is fairly solid research on this topic. Those who drank 6-7 cups/ day were 35% less likely to have diabetes than those […]
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Whether you’re male or female, we start to notice when we get those signs of aging on our face – the dreaded wrinkles. What are some causes of wrinkles and can we do anything about them? Wrinkles are the result of your skin losing moisture and becoming drier – a natural part of aging. As […]
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There is some discussion between which is better: whey protein or soy protein, for building muscles. Here is some information that may help if you’re wondering about the differences. For many years, soy protein was thought to be the inferior protein source for building muscle. It was shown to decrease testosterone level and increase estrogen […]
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I am honored to be featured in Tracie Hasse’s fabulous new book, Go Big and Stay Home, which is available for purchase on Amazon. My story appears on pages 146-147. Here’s what Tracie has to say about her book: “Direct to Consumer Marketing companies enable more people to realize their dream of owning their own […]
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We are very excited to announce that the Legacy Group is now a member of the San Diego Regional Chamber of Commerce! Though the Legacy Group is an international business, our roots are here in San Diego, California, and we’re proud to partner with the Chamber in their goal of making San Diego the most […]
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